Paleo “Anti-Inflammatory” Hot Chocolate

Ingredients 1 cup unsweetened almond or coconut milk 1 cup water 1 teaspoon ground cinnamon […]

Roasted Broccoli Tots with Cheese Sauce

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon […]

French Onion Pork Chops

Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, […]

Moroccan Omelet

Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 […]

Espresso Protein Shake

Ingredients ½ cup cashew milk ½ banana, frozen 2/3 cup ice cubes ½ teaspoon vanilla […]

Paleo Almond Joys

Ingredients 3 cups unsweetened coconut 3 Tbsp maple syrup 6 Tbsp extra virgin coconut oil […]

Zucchini Noodle Salad with Bacon

Ingredients 3 Tbsp olive oil ½ Tbsp lemon juice ¼ teaspoon garlic powder ¼ teaspoon […]

Paleo Strawberry Ice Cream

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. […]

Buffalo Cauliflower “Wings”

Ingredients 1 medium (1 ½ lb.) head of cauliflower, cut into small even sized florets […]

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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