Watermelon Peach Smoothie

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated […]

Honey Lime Fruit Salad

Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced […]

Blueberry Yogurt Clusters

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract […]

Eggplant Beef Casserole

Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. […]

Paleo Lemon Bars

Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 […]

Easy Sweet Potato Salad

Ingredients 4 medium sweet potatoes, peeled and cut into ½-inch cubes (not the orange ones […]

Grilled Chicken Thighs

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or […]

Veggie Queso Dip

Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 […]

Paleo Taco Casserole

Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 […]

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

Scroll to Top