gluten-free

Cauliflower Slaw

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red ...

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...

Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 ...

Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin ¼ small red onion, thinly sliced 1 Tbsp ...

Roasted Beet, Strawberry, and Arugula Salad

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4 ...

Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ...

Grilled Curry Cauliflower “Steaks”

Ingredients ¼ cup olive oil 2 cloves garlic, minced 1 Tbsp mild curry powder 1 large head cauliflower, trimmed and cut into 4 thick “steaks” 1 lemon, zested and juiced ...

Sauteed Chicken Livers and Peppers

Ingredients 2 teaspoons arrowroot 1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced ½ onion, sliced 2 cloves garlic, minced 1 teaspoon fresh thyme, chopped ...

Green Beans Almondine

Ingredients 2 Tbsp olive oil 1 Tbsp garlic, minced ¼ cup slivered almonds 2 Tbsp water 1 lb. green beans, trimmed ½ teaspoon pepper ½ teaspoon salt   Instructions 1. ...

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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