paleo

Balsamic Mushrooms

Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½ ...

Skirt Steak with Chimichurri Sauce

Ingredients 1 lb. skirt steak 1 teaspoon ground coriander Salt and pepper, to taste 1 Tbsp minced shallots ½ cup chopped fresh parsley 6 Tbsp olive oil ½ cup lemon ...

Fudgy Paleo Brownies

Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey ...

Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ...

Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly ...

Honey Lemon Pepper Wings

Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper   Ingredients for the Glaze ...

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond ...

Avocado Chocolate Mousse

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 ...

Lemony Shrimp and Vegetable Stir Fry Bowl

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt ...

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla ...

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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