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Fudgy Paleo Brownies

Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey ...

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond ...

Lemony Shrimp and Vegetable Stir Fry Bowl

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt ...

Sauteed Pears, Bacon, and Radicchio

Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 large head radicchio, shredded 2 Tbsp chopped fresh chives 2 Tbsp aged balsamic vinegar 4 ...

Rainbow Veggie Salad

Ingredients (Salad) 2 cups sweet potatoes, diced 1 Tbsp olive oil, plus sea salt for potatoes 3 cups kale, chopped 1 Tbsp olive oil, plus sea salt for kale 2 ...

Mahi Mahi with Cauliflower

Ingredients 4 6-ounce skinless mahi mahi fillets (about ¾ inch thick) Kosher salt and freshly ground black pepper 4 Tbsp unsalted butter ½ head cauliflower, fluorets cut into ½ inch ...

Paleo Peppermint Bark

Ingredients 1 cup coconut butter, melted ½ cup coconut oil, melted 2 Tbsp. honey (or maple syrup) 2 teaspoon peppermint extract ¼  cup pomegranate seeds, cranberries and or nuts (for topping )   Instructions Line ...

Walnut and Cranberry Stuffed Holiday Mushrooms

Ingredients 1 pound large cremini mushrooms or small portobello mushrooms (stemmed, 16 ounces, about 12 mushrooms with a 2-inch diameter) 1 ¼ cups raw walnut pieces, divided 2 cloves garlic, smashed and peeled 1 Tbsp. extra-virgin olive oil ½ cup finely ...

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional)   Creamy Poppy Seed Dressing: 1 Tbsp. coconut ...

Pumpkin, Feta and Spinach Salad

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½  lemon sea salt + black ...

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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