The Everyday Paleo Smoothie

Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup …

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Bacon, Spinach, and Tomato Deviled Eggs

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked …

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Mexican Street Corn Salad

Ingredients Avocado oil 32 oz. frozen organic corn 1 red bell pepper, diced 1 jalapeno, …

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Chile Relleno Casserole

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups …

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Healthy Shamrock Shake

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract …

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Slow Cooker Corned Beef and Cabbage

Ingredients 3 lb. corned beef brisket with spices (look for uncured, preservative, and nitrate-free) ½ …

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Paleo Mac and Cheese

Ingredients for the Cauliflower (Mac) 1 ½ heads cauliflower 2 Tbsp Ghee ½ teaspoon salt …

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Paleo Chick-Fil-A Chicken

Ingredients ½ cup pickle juice 2 chicken breasts; cut into strips or nugget-sized 1 egg …

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Whole30 Mini Meatloaves

Ingredients 1 lb. ground beef ½ cup organic, unsweetened ketchup 2 Tbsp date paste* 1 …

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Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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