Greek Salad

Ingredients 3 quartered tomatoes Fresh oregano 2 Tbsp capers (with 3 Tbsp of the liquid) …

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Mahi Mahi with Cauliflower

Ingredients 4 6-ounce skinless mahi mahi fillets (about ¾ inch thick) Kosher salt and freshly …

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Broiled Salmon with Herb Mustard Glaze

Ingredients Six 6-8 ounce salmon fillets 2 garlic cloves ¾ teaspoon finely chopped fresh rosemary …

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Sweet Potato Bacon Soup

Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 …

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Beef Kabobs with Chimichurri Sauce

Ingredients 3 ½ – 4 lbs. beef tenderloin (same cut as filet mignon, cut into …

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Cauliflower Potato Salad

Ingredients 2 heads cauliflower, cut into florets; about 10 cups 2 Tbsp olive oil ½ …

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Creamy Asparagus Soup

Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking …

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Spinach & Feta Stuffed Chicken

Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) …

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Creamy Parsnip Gratin

Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 …

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Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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