7-Ingredient Paleo Oatmeal

Ingredients ½ cup unsweetened almond milk ¼ cup blanched almond flour ¼ cup unsweetened shredded …

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Marinated Flank Steak

Ingredients 1 ½ lbs. flank steak 3 Medjool dates, pitted and softened by soaking in …

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Roasted Cauliflower and Arugula Salad

Ingredients 3 Tbsp olive oil, divided 1 teaspoon turmeric powder 2 teaspoons cumin powder 1 …

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Simple Paleo Reese’s Cups

Ingredients 1 cup smooth almond butter ½ cup unsweetened shredded coconut (optional) 1 Tbsp coconut …

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Whole30 Egg Salad

Ingredients 12 hard-boiled eggs ¼ cup red onion, diced 8 slices sugar-free bacon, cooked and …

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Cottage Cheese Breakfast Bowl

Ingredients ½ cup cottage cheese 2 Tbsp almonds 2 Tbsp walnuts ¼ cup blueberries (or …

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Instant Pot Baked Apples

Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon   Instructions …

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Quick and Easy Guacamole

Ingredients 3 avocados 1 firm tomato, finely diced ½ white onion ½ cup cilantro, chopped …

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Salsa Chicken Stew

Ingredients 2 lbs. boneless chicken breasts 2 teaspoons ground cumin 1 ¼ teaspoon salt ¼ …

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Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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