breakfast

Double Chocolate Banana Bread

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if ...

Paleo Breakfast Casserole

Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 Tbsp light flavored olive oil, plus sea salt for roasting the sweet ...

Paleo Biscuits with Almond Flour and Honey

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to ...

Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced ...

Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh ...

Clean Eating Protein Donuts

Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut oil, melted ½ cup almond milk 1 cup oat flour ½ cup ...

Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ...

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond ...

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla ...

Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, ...

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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