breakfast

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla ...

Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, ...

Brownie Batter Paleo Chocolate Smoothie

Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted  ½  cup dairy-free plain or vanilla ...

Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon ...

Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 Tbsp. lemon juice 3 eggs ¼ cup ...

5 Ingredient Breakfast Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste   Instructions Preheat oven to ...

Pumpkin Pie Smoothie

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tbsp. honey ¼ teaspoon pumpkin pie spice optional whipped cream ...

Eggs In Sweet Potato Nests

Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. fresh chives, minced Cooking fat of choice, melted Sea salt and freshly ground black pepper ...

Almond Flour Pancakes

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients ...

Paleo Banana Bread

Ingredients 1 cup almond butter 1 cup almond flour 3 bananas, very ripe 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1.    Preheat oven to 350 F. ...

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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