Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced […]

Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons […]

Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 […]

Pumpkin Pie Smoothie

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh […]

5 Ingredient Breakfast Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow […]

Bacon and Thyme Mashed Cauliflower

Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a […]

Apple Cider Chicken Skillet

Ingredients 2 ½ – 3 lbs chicken thighs (with bones and skin on) 1 cup […]

Pumpkin, Feta and Spinach Salad

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 […]

Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white […]

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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