Pumpkin Pie Smoothie

Ingredients

½  cup canned or freshly-cooked pumpkin

1 cup almond milk

1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)

1 Tbsp. honey

¼ teaspoon pumpkin pie spice

optional whipped cream topping

 

Instructions

  1. Place all ingredients in a blender and blend until smooth. Top with whipped cream if desired. Enjoy!

Serves 2

 

Inspired by: https://www.familyfreshmeals.com/2014/09/pumpkin-pie-smoothie.html#_a5y_p=2427219

 

 

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

Scroll to Top