Beef Kabobs with Chimichurri Sauce

Ingredients 3 ½ – 4 lbs. beef tenderloin (same cut as filet mignon, cut into […]

Cauliflower Potato Salad

Ingredients 2 heads cauliflower, cut into florets; about 10 cups 2 Tbsp olive oil ½ […]

Creamy Asparagus Soup

Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking […]

Spinach & Feta Stuffed Chicken

Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) […]

Chicken Tacos in Lettuce Wraps with Avocado Crema

Ingredients 2 chicken breasts 2/3 cup salsa 1 Tbsp organic taco seasoning  ½ teaspoon salt […]

Creamy Parsnip Gratin

Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 […]

One Pan Lemon Sage Baked Chicken

Ingredients 1.15 lb skinless chicken thighs 6-8 whole pitted green olives ¼ onion, sliced lemon […]

Brownie Batter Paleo Chocolate Smoothie

Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao […]

Avocado and Grapefruit Salad

Ingredients 1 Tbsp Dijon mustard ¼  cup freshly squeezed lemon juice 1 ½  teaspoons kosher […]

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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