Turkey, Apple and Sage Sausage Patties

Ingredients

1 tsp. ghee or coconut oil

1 lb. ground turkey

1 apple, peeled and diced

5 sage leaves, chopped

3 teaspoon roasted garlic (or 4 cloves)

1 ½ teaspoon sea salt

½ teaspoon black pepper

½ teaspoon nutmeg

¼ medium yellow onion, finely chopped

1-2 Tbsp. maple syrup or honey (optional)

Instructions

  1. Preheat the oven to 400 degrees.
  2. Grease oblong baking pan or large skillet with 1 tsp melted ghee.
  3. Mix all the ingredients thoroughly in a large bowl.
  4. Form into flat patties and place in oblong pan to bake in the oven or in a greased skillet to cook on the stovetop.
  5. Bake or fry for 15-20 minutes, until cooked through and only a tiny bit of pink remains in the center.
  6. Place cooked sausage patties on serving dish and enjoy!

 

Serves 8

Inspired by: https://www.realfoodwithdana.com/apple-sage-turkey-sausage/

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

Scroll to Top