Loaded Cauliflower Bake


1 medium cauliflower, cut into florets

2 cloves garlic minced

1 ½ Tbsp olive oil

1 cup almond milk

1 ½ Tbsp arrowroot flour

1/3 cup paleo-approved store-bought or homemade mayonnaise

4 bacon slices, cooked and crumbled

1 Tbsp chopped parsley

Celtic Sea salt

Black pepper



 1.    Preheat oven to 350°F.

2.    Blanch cauliflower in a large pot of boiling water for 2 minutes. Drain well and set aside.

3.    To make the sauce, add oil to a skillet and heat to medium.

4.    Add garlic and cook for 30 seconds. Add the arrowroot flour and stir until golden then add the milk and bring to a low simmer, stirring until combined.

5.    Stir in the mayonnaise and add salt and pepper to taste.

6.    Add drained cauliflower and toss to combine.

7.    Transfer the mixture into a casserole dish. Bake for 30 minutes.

8.    Remove from the oven, sprinkle with bacon and parsley and serve. Enjoy!


Serves 4


Inspired by https://paleogrubs.com/loaded-caulliflower-bake

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