Kale with Sweet Potatoes and Pecans

Ingredients

2 Tbsp extra virgin olive oil

1 teaspoon fresh ginger, minced

1 cup sweet potato, peeled and finely diced

1/8 teaspoon ground cinnamon

¼ cup water

3 cups cleaned, stemmed, and chopped dinosaur kale, in bite-sized pieces

¼ teaspoon sea salt

2 Tbsp golden raisins

¼ teaspoon maple syrup

2 Tbsp ground pecans, for garnish

 

Instructions

1. Heat oil in a large sauté pan over medium heat, then add the ginger and sauté for 30 seconds, just until aromatic.

2. Add the sweet potato, cinnamon, and water and sauté for about 1 minute. Add the kale, salt, and raisins and sauté until the kale is a darker shade of green and the sweet potatoes are tender, about 5 minutes.

3. Stir in the maple syrup and taste. You might want to add another pinch of salt if desired.

4. Serve garnished with the ground pecans.

 

Serves 4

Inspired by PCC Markets

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

Scroll to Top