Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …
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stress
Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, …
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3 Signs of an Unhealthy Gut and What You Can Do About It
When your gut is healthy and happy, the rest of your body usually is, too. …
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3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life and …
How You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that …
How to Stay Young and Vibrant as You Age
As we get older, our bodies and our nutrition needs change. At some point, we …
3 Simple Ways You Can Recover From Summer Holidays
Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …
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3 Ways to Help You Doze Off Quickly and Naturally
Despite our best attempts, we all have those nights where we just can’t fall asleep. …
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4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
3 Creative Tips to Tame Your Stress
3 Creative Tips to Tame Your Stress When was the last time a lion chased …