health and wellness

3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance – …

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The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that …

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2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …

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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …

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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother …

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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

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3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in …

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Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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