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How to Avoid Getting Sunburned

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]

7 Simple Solutions to Relieve Constipation

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million […]

Summer Vacations on a Budget + Ideas for Families & Couples!

The word “vacation” comes from both French and Latin and means “exemption from service and […]

The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin […]

Juicing vs. Blending: How to Use Both to Boost Your Health

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they […]

Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

Do you ever feel like your head is stuck in a fog and you can’t […]

Hydration For Better Health – Finding the Right Water for You

What happened to the days when all you had to worry about was making sure […]

Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to […]

Low-Toxic Living: 5 Home Upgrades Worth Considering

Temps are starting to warm up & the days are getting longer. If you’re like […]

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine.  When women are healthy, their kids […]

Begin Your Chiropractic & Nutrition Wellness Journey Today!

If you are tired missing out of life experiences because you feel bad, then it is time to gain control of your health. Take the first step and contact Russell Chiropractic today.

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