The Lakewood Chiropractor to see - Chiropractor Lakewood

Exercise and Fitness Articles

Each month, Dr. Michael Russell publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month: Article
September 2010: The Best Free Workout!
August 2010: Hot or Cold?
July 2010: Aerobic vs. Anaerobic
June 2010: Take a Walk!
May 2010: Marathon Mania
April 2010: How Much Is Enough?
March 2010: Sweating and Body Odor
February 2010: Can Chiropractic Improve Your Game?
January 2010: Exercise: Better Than A Happy Pill!
December 2009: Strength vs. Endurance
November 2009: Circadian What?
October 2009: Fit and Healthy Seniors
September 2009: Eating and Working Out
August 2009: What Is Your Variable Heart Rate?
July 2009: Why Do We Perspire?
June 2009: Those Bothersome Blisters!
May 2009: Workouts Away From Home
April 2009: Do Exercise Videos Really Work?
March 2009: Wii Fit: Exercise in a Video Game?
February 2009: Face-Off: Water vs. Sports Drinks
January 2009: The Best Shoe For the Sport
December 2008: Solutions for Rotator Cuff Injuries
November 2008: Training For a New High

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Dr. Michael Asks...

Can babies with colic be helped with chiropractic?

It's probably one of the times a parent feels the most helpless. But based on the research, chiropractic and colic relief appear to go hand in glove. With success rates in the mid-90% range, more and more Lakewood parents are seeing a chiropractor. If you have a baby with colic learn how chiropractic may help.

How could chiropractic help a stomach problem?

Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.